Virtual Training Series
Our Virtual Training Series is here to periodically give players (both boys AND girls) drills they can do away from the practice field. The time we spend committing to our development is crucial when taking our game to the next level. Our VTS will provide players a focused training session to make every rep count! We hope that with this training series we will be able to consistently have a positive impact on the growth of the sport of lacrosse not only in Washington State but worldwide.
Click video below to watch the VTS trailer!
Virtual Training Series #2 - Offense
This video is a collection of our favorite drills for offensive training. Regardless of your position (and gender) these drills will help you improve your speed, foot efficiency, and offensive techniques. This curriculum was designed by the following professional and collegiate lacrosse players:
Hilary O'Dougherty - Team USA Training Team, Irish Women's national team Coach, UWLL - Philadelphia Force, 4x NCAA National champion, 3x NCAA All American
Lucinda Caldwell - Brown University '15, CitySideLax girls program director
Virtual Training Series #2 - Offense
This video is a collection of our favorite drills for offensive training. Regardless of your position (and gender) these drills will help you improve your speed, foot efficiency, and offensive techniques. This curriculum was designed by the following professional and collegiate lacrosse players:
Hilary O'Dougherty - Team USA Training Team, Irish Women's national team Coach, UWLL - Philadelphia Force, 4x NCAA National champion, 3x NCAA All American
Lucinda Caldwell - Brown University '15, CitySideLax girls program director
Virtual Training Series #1 - Offense
This video is a collection of our favorite drills for offensive training. Regardless of your position (and gender) these drills will help you improve your speed, foot efficiency, and offensive techniques. This curriculum was designed by the following professional lacrosse players:
Drew Snider - Team USA champion, PLL champion, and 3x MLL champion
Will Snider - Denver Outlaw and national champion (University of Maryland)
Virtual Training Series #1 - Offense
This video is a collection of our favorite drills for offensive training. Regardless of your position (and gender) these drills will help you improve your speed, foot efficiency, and offensive techniques. This curriculum was designed by the following professional lacrosse players:
Drew Snider - Team USA champion, PLL champion, and 3x MLL champion
Will Snider - Denver Outlaw and national champion (University of Maryland)
Virtual Training Series #1 - Defense
This video is a collection of our favorite drills for defensive training. Regardless of your position (and gender) these drills will help you improve your speed, foot efficiency, and defensive techniques. This curriculum was designed by the following professional lacrosse players:
Chris O'Dougherty - Team USA, NLL and MLL champion
Eli Gobrecht - Team USA, MLL champion, NLL and PLL professional
Drew Snider - Team USA champion, 3x MLL champion and PLL champion
Virtual Training Series #1 - Defense
This video is a collection of our favorite drills for defensive training. Regardless of your position (and gender) these drills will help you improve your speed, foot efficiency, and defensive techniques. This curriculum was designed by the following professional lacrosse players:
Chris O'Dougherty - Team USA, NLL and MLL champion
Eli Gobrecht - Team USA, MLL champion, NLL and PLL professional
Drew Snider - Team USA champion, 3x MLL champion and PLL champion
Click HERE for video!